Power up your serve and foot quickness!  Train like the pros and make your game outstanding

Off Season Program:  This program will elevate your performance on the court combining sport specific strength movements with agility and footwork quickness.  Coupling this training style with unique work to rest ratios will improve conditioning.  Initial phases of the program improve neuromuscular communication and the quality of muscle tissue, two important aspects of reducing the risk of common knee, elbow, and shoulder injuries.  Utilize the nutrition strategy of this program to enhance recovery and sustain a top level of performance.

Days per week: 3-5 (60 minutes)
Duration: 3-5 months

In-Season Program:  Two to three times a week, you’ll perform sport specific movements, addressing all planes of motion, and all muscular actions coupled with nutrition strategies, to help your body recover faster.  These methods will keep you sharp and healthy throughout your season.

Click here for pricing or call 425-486-4878 for more information.