Utilize this program to improve your power off the wall in turns and endurance, so you stay strong and kick to the end. 

Program:  Train the body to be more efficient and expend less of the vital energy needed to endure and reach personal best, by utilizing the core and joint stability aspects this program has to offer.  Adding also strength endurance, power, and flexibility training will help you power through turns and avoid injury from overwork.  Coupling exercise with the nutrition offered in this program is vital to reaching new heights.

Days per week: 2-3 (60 minute sessions) 

Click here for pricing or call 425-486-4878 for more information.

"Training to be competitive at the NCAA Division 1 level requires year round commitment and dedication.  Athletic scholarships are determined from year to year and it is critical to the success of a D1 swimmer that attention be given to all aspects of athletic improvement.   Rijo's provided me with outstanding training during the summer months between school years.   The weight training, combined with speed and agility workouts, dramatically increased my power and explosive muscle strength, making me much more competitive in the pool.   The personnel and environment at Rijo Athletics foster growth on many levels.   I will always be appreciative for the expertise, training regime, and opportunity that Rijo Athletic has provided me.  Go VOLS !"

-Chris Winchell
Swimmer
University of Tennessee